Apply Now
Want to apply for this course?
Take time for yourself and discover the benefits of yoga in this welcoming and supportive class for adults aged 19 and over. Whether you're a complete beginner or have previous experience, this class will help you improve your flexibility, build core strength, increase endurance, and enhance your overall wellbeing.
Through a variety of yoga postures, gentle stretching techniques, and mindful movement exercises, you will learn how to strengthen your body, improve balance and mobility, and release tension from everyday life. Each session is designed to leave you feeling refreshed, energised, and more connected to both body and mind.
With a strong focus on relaxation and wellbeing, every class begins and ends with a calming Savasana (guided relaxation), helping you reduce stress, improve focus, and create a sense of inner calm. Accompanied by soothing music and a friendly atmosphere, this is the perfect opportunity to unwind, meet new people, and invest in your physical and mental health.
Benefits of the course:
- Improve flexibility, strength, and posture
- Develop core stability and endurance
- Reduce stress and promote relaxation
- Improve balance, mobility, and body awareness
- Build confidence in a supportive environment
- Meet like-minded adults and enjoy time for yourself
What you'll need:
- Comfortable clothing suitable for movement and stretching
- A bottle of water to stay hydrated
Course Type:
Recreational
Duration: Monday 28th September 2026 - 7th December 2026
Fee:
£63.00
Payable Now:
£63.00
Time: 5:30pm - 6:30pm
Start Date: Monday 28th September 2026