Stretch and Relax
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This is a class where we take a yoga approach through developing flexibility, core strength and endurance.

Within this class you will learn a variety of methods to increase these areas through different yoga positions and gentle stretching techniques.

This is a class with a relaxation approach where a savasana is performed at the start and end of each session to maximise relaxation and a calm mindset.

Please wear comfortable clothes and a bottle of water
Course Type: Recreational
Duration: Monday 24th March 2025 - Monday 30th June 2025
Fee: £60.00 
Payable Now: £60.00 
Time: 5:30pm - 6:30pm
Start Date: Monday 24th March 2025