Relaxation and Restoration Stretching
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This is a class where we take a yoga approach through developing flexibility, core strength and endurance.
Within this class you will learn a variety of methods to increase these areas through different yoga positions and gentle stretching techniques.
This is a class with a relaxation approach where a savasana is performed at the start and end of each session to maximise relaxation and a calm mindset.
Course Type:
Recreational
Duration: Monday 13th January 2025 - Monday 24th March 2025
Fee:
£60.00
Payable Now:
£60.00
Time: 5:30pm - 6:30pm
Start Date: Monday 13th January 2025