Relaxation and Restoration Stretching
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This is a class where we take a yoga approach through developing flexibility, core strength, and endurance.
Within this class you will learn a variety of methods to increase these areas through different yoga positions and gentle stretching techniques.
This is a class with a relaxation approach where a savasana is performed at the start and end of each session to maximise relaxation and a calm mindset.
Course Type:
Recreational
Duration: Monday 7th October 2024 - Monday 16th December 2024
Fee:
£60.00
Payable Now:
£60.00
Time: 5:30pm - 6:30pm
Start Date: Monday 7th October 2024