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An eight-week course implementing strategies to help calm the mind and build a foundation of self-awareness of thoughts and emotions. Recognising the energy systems (chakras) in the body and how these can influence our well-being.
Touching on reiki principles to help influence coping mechanisms in day-to-day life that we can implement within our own lives. Helping to build confidence moving forward, this course is designed for those newto the practice or for those who have touched the service of meditation or similar practices.
You will learn techniques and the importance of grounding, recognising your energy through visualisations and meditation.
What the course will cover:
Each week will focus on each of the bodies energy centres (chakras).
There are seven chakras in the body which will be covered, learning about how to bring awareness to how they can influence our wellbeing.
On the last week we will bring together all seven chakras for a full mind, body and soul balancing meditation.
Course Type:
Recreational
Duration: Thursday 10th October 2024 - Thursday 5th December 2024
Fee:
£95.00
Payable Now:
£95.00
Time: 6:30pm - 7:30pm
Start Date: Thursday 10th October 2024