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This is a deep relaxation technique that takes you into a state of conscious sleep where the body is completely relaxed, but the mind remains fully awake and alert.
You will be guided through a sequence of instructions called a rotation of consciousness, incorporating a series of breath, body and awareness techniques designed to allow you to access a higher state of meditation.
Course Type:
Recreational
Duration: Monday 25th March 2024 - Monday 15th April 2024
Fee:
£20.00
Payable Now:
£20.00
Time: 5:30pm - 6:30pm
Start Date: Monday 25th March 2024