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This 8 week Hatha yoga course is suitable for complete beginners or people who have only practiced yoga occasionally. You will gradually be introduced to the basic postures practiced will support alignment, while developing strength and flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement.
What the course covers:
You will explore relaxation techniques for body, mind, and spirit to support increased awareness and mindfulness of the breath and body and quieting of the nervous system.
Feelings of calmness and well-being can already be experienced after the first class.
Resources needed:
Please wear comfortable clothes and bring a bottle of water. You are welcome to bring your own mat or use a mat provided
Course Type:
Recreational
Duration: 8 weeks
Fee:
£45.00
Payable Now:
£45.00
Time: 18:30 - 19:30
Start Date: Monday 15th May 2023