An energising and empowering flow yoga class designed to help you build strength, improve balance and flexibility, whilst releasing stress and tension.
The class will usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. Ending with calmer, deeper stretches and often floor-based asana practice to give you a sense of total wellbeing.
Yoga mat, blocks and straps are available.
Also available in the evening as pay as you go.