Pilates
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This Pilates class is a mixed ability class that welcomes local people to come together to learn and practice exercises that have been shown to improve flexibility, increase muscle strength and tone, improve posture and stabilisation of your spine, prevention of injuries related to muscle imbalances and also learn stress management and relaxation.
Also available in the evening as pay as you go.

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This class is taught by an experienced Instructor that can adapt the class to suit your needs and help to work around any limitations you may have.
Course Type: Recreational
Duration: 8 Weeks
Fee: £32.00 
Payable Now: £32.00 
Time: 12:00-13:00
Start Date: Oct 7 2020 2:41PM