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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga:
• Improves balance by strengthening your lower body
• Strengthens your ankles and knees, thereby reducing your chances of falling
Regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress.
This course is suitable for all levels of health and fitness. Our experienced tutor will work with you within your capabilities and to your level.
Course Type:
Recreational
Duration: 5 Weeks
Fee:
£20.00
Payable Now:
£20.00
Time: 14:45-15:45
Start Date: Jan 16 2020 2:15PM